Hard boiled eggs are the basis for many dishes and a quick snack if you are in hurry or can be used to sneak protein into your salad at lunch. Including this food in your diet adds good fats to your body to keep your heart healthy. And they also pack important vitamin to help protect your eyes and keep your bones strong. In this article I teach you how to make them easily and step by step. So follow yummy notes And cook them for breakfast, lunch, …
What to Serve with Eggs?
You might even add pieces of boiled eggs to your salad! (Lettuce, Tomatoes, Eggs, some Ranch or Caesar Salad dressing and some croutons)
Salt and Pepper! It goes well with cut pieces of eggs! 2 Eggs with salt and pepper and a bowl of milk and cereals with a cup of green tea make a perfect breakfast!
Benefits of Hard Boiled Eggs
- Eggs provide vitamin D to keep your bones and teeth strong.
- One large hard-boiled egg provides nearly 80 calories.
- About 60 percent of the calories come from fat.
Ingredients
- 6 large eggs cold from the fridge
- Cold water
- 12 cherry Tomatoes
- 2 toast bread
- Pepper
- Ice
Instructions
Step 1
Place eggs in a large saucepan.
Step 2
Cover them with cool water by 2.5 Cm.
Step 3
Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time.
Step 4
Boil for 6 – 7 minutes over medium-high heat for perfect hard boiled eggs.
Refrigerate any unused eggs, still in their shells. They can be stored in the fridge for up to 1 week.
Notes
Peel and serve the eggs immediately. You can sprinkle some pepper on top. and Served it with olive and cherry tomato.
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