Smoothie is a kind of a drink that made from fruit, vegetable and some dairy product link milk and yogurt. In this article I’ll teach you best peanut butter banana smoothie recipe.
Peanut Butter Banana Smoothie Recipe
To make this smoothie you should use sweet and ripe bananas, mix all ingredients with mixer and serve Smoothie immediately.
Greek yogurt
- Greek yogurt has high in calcium. Calcium is key to building strong muscles and helping your vital organs function.
- Greek yogurt offers a powerful, natural alternative for supplement vitamin B-12. One serving of Greek yogurt can have up to 21.3 percent of your daily value.
- Eating Greek yogurt may improve bone health, as it is rich in calcium and protein.
Banana
- According to the National Osteoporosis Foundation, potassium in bananas is good for bone health.
- Studies shows that potassium in bananas can help prevent stroke in old age.
- This fruit also contains dopamine, a chemical that can soothe your nervous system and reduce stress.
Ingredients
- 1 large banana (sliced, frozen)
- 3 tablespoon cocoa powder (unsweetened)
- 170 gr Greek Yogurt (flavored or unflavored)
- ¾ cup skim milk (or your favorite kind of milk or milk substitute)
- 1 tablespoon honey, maple syrup, or agave
- 1 tablespoon peanut butter
- Chocolate syrup (optional)
Instructions
Step 1
Place the banana, the cocoa powder, the yogurt, and the milk into a blender. Blend.
Step 2
Add the honey and the peanut butter. Blend again.
Step 3
You may have to scrape the sides a few times in order to get everything properly mixed. Blend until smooth.
Step 4
Serve in a tall glass, and drizzle a small amount of chocolate syrup over the top (optional)
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