A smoothie is a drink made from pureed raw fruit, vegetables, and sometimes dairy products (milk, yogurt, ice-cream or cottage cheese), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often uses ice cream or frozen yogurt.
Kiwi and Banana Smoothie s a kind of healthy smoothie. You can make this smoothie in two ways with milk or yogurt or without yogurt and milk so you can taste fruity drinks.
Ingredients
- 1.5 Ripe Kiwifruits
- 1 Ripe Banana
- 1/4 cup to 1/3 cup Orange Juice or Almond Milk
- 1/2 tablespoon Honey
Instructions
Step 1
Peel and cut banana and kiwi fruits into medium pieces.
Step 2
Pour orange juice in the jar of a blender.
Step 3
Add chopped banana, kiwi and honey.
Step 4
Blend them until smooth. Kiwi banana smoothie is ready; pour it into a serving glass and serve.
reference: yummynotes
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