The beetroot is the taproot portion of a beet plant, usually known in North America as the beet, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been classified as B. vulgaris subsp. vulgaris ‘Conditiva’ Group.
Besides being used as a food, beets have uses as a food colouring and as a medicinal plant. Many beet products are made from other Beta vulgaris varieties, particularly sugar beet.
Persian street food in Iran comes with many options. Steamed beets are Delicious street food in Iran during fall and winter. In this article, we are going to teach you the best way to cook beets step by step.
Beetroot contains a lot of sugar found in all vegetables but has low calories and low cholesterol levels. By adding beetroot to your daily diet, you can enjoy many benefits and maintain a healthy body.
Ingredients
- 5 medium-size beets
- 4 tablespoons sugar
Instructions
Step 1
First, wash the beetroots without peeling them. Leave the skins on the beet. Just cut off small roots with a knife.
Step 2
Now pour in a large saucepan of 4 to 5 cups of water and put the beets in it and close the lid to cook.
Step 3
After 2 to 3 hours, the beets are cooked and the water is reduced.
Step 4
Remove the beets from the saucepan and peel.
Step 5
Chop beets and mix the sugar with the remaining water in the pot.
Step 6
Then pour the beet rings into the pot and heat again until the juice is thickening.
Step 7
After about an hour, the water was drawn out. Now we can serve our delicious beets.
reference: yummynotes
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