Zucchini fries is a good alternative for potato fries. Of course if you are searching for yummy and delicious food for dinner! In this article I’ll teach how to make this food.
Interesting Facts About Zucchini Fries
- These types of zucchini have just 35 calories per serving!
- They’re healthier than French fries because zucchini is lower in carbohydrates and has more fiber than potatoes.
- Zucchini also has a high water content that can keep you full for longer periods. So it’s good for a person who wants to lose weight.
- Consuming zucchinis on the regular can help reduce the chance of developing cataracts, or age-related disorders such as macular degeneration.
- It has proven to be a great source for all kinds of antioxidants. The presence of carotenoids in zucchini helps the cells in your body to rejuvenate and prevents any severe damage to the skin halting any premature aging.
Ingredients
- 3-4 large zucchini
- 1 cup bread crumbs panko or Italian or a mixture of both
- 1/4 cup grated Parmesan cheese optional
- 2 eggs
- 2 tablespoons olive oil
- 1/2 tsp garlic powder optional
- Salt and pepper to taste
Instructions
Step 1
Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
Step 2
Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
Step 3
Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
Step 4
Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
Step 5
Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!
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